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Tennis Blast Fitness 4 DVD set

$75.00 $65.00

The Tennis Blast 4 DVD set and manual contains 175 drills of Tennis specific fitness including

  1. Warm Ups
  2. Footwork Patterns
  3. Aerobics
  4. Tennis specific strength – abs, legs and upper body
  5. Contact Moves for Forehand and Backhand Drives
  6. Contact Moves for Serves, Volleys and Smash
  7. Flexibility

Tennis Blast was created by David Bailey, one of the world’s leading tennis fitness and footwork experts

David created a language for Tennis fitness and movement after studying 30,000 video clips of the world’s leading players

SKU: 0023-2-1 Categories: , Tag: Product ID: 1252

Description

The Tennis Blast 4 DVD set and manual contains 175 drills of Tennis specific fitness including

  1. Warm Ups
  2. Footwork Patterns
  3. Aerobics
  4. Tennis specific strength – abs, legs and upper body
  5. Contact Moves for Forehand and Backhand Drives
  6. Contact Moves for Serves, Volleys and Smash
  7. Flexibility

Tennis Blast was created by David Bailey, one of the world’s leading tennis fitness and footwork experts

David created a language for Tennis fitness and movement after studying 30,000 video clips of the world’s leading players

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